OUCH: When the Truth Hurts

OUCH: When the Truth Hurts

Remember the kids chant “sticks and stones can break my bones but words will never hurt me”. Not true! Words can be more powerful than any blunt objects and the newest research in neuropsychology indicates that the images and memories of harsh language can cause us to...

Tell the Truth George Washington

I asked a school teacher friend of mine if they still teach the George Washington “Cherry Tree” story to elementary kids. She said “sometimes yes and sometimes no”. “Why not all the time”, I questioned. “Just because of that word you used…only if we find the time. We...

Patterns and Food and YOU

My dear friend Nancy Pennebaker gave me an amazing book I would like to share with all of you. “Food Rules: An Eater’s Manual” by Michael Pollan should be sitting where everyone in your family old enough to read can get their hands on it. Listen, we all know what is...

GUTSY Leadership: Butterflies in Your Belly

When I met Livia Genova-Pagano at an eWomen’s networking event in suburban Philadelphia I was struck by her strong and assured presence. I saw the word GUTSY written in the middle of her forehead. When we talked I saw how perfectly positioned she was for life to take...

Honoring ADELE: How Do You Weigh a Voice?

Today’s forecast: the skinny celebrity image is changing. Tomorrow’s forecast: healthy, real people in healthy, real bodies are the new trend. Maybe, just maybe, there is a new superhero that will give little girls and young women the hope of health, inside and out;...

Women’s Leadership Development and Pattern Repetition

Hey girl, you know it is your time, so don’t waste any of it. Understanding your patterns is key to unlocking your potential. Here is what you need to know about patterns and then the ball is in your court to make change happen. Patterns are behaviors that you repeat...